You Are the Product
Help for Your Life
Relationship Coaching Session
Are you unsure what you want from your relationships in general? Do you continue to play out the same dynamics over and over again? You are not alone! Many of us struggle to understand the part we play in our relationships, especially when it comes to patterning. Having the relationships we want begins with defining what we need. Take a journey to discover who you are, what you can contribute and change and how to move towards satisfaction.


Life Coaching Session
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Career Coaching Session
I love a story that was told to me by a colleague who started school pursuing a degree in agriculture about 30 years ago. She then worked as a security agent at a major airport, complete with a bullet proof vest and a sniffer dog. Over the next few decades she went on to work as a community planner, a landscaper and volunteer librarian. Finally, at age 47, she ended up in her work as a Literacy Program Manager, a job she loved and exactly where she wanted to be and where she could have never guessed. The point of this story is that sometimes our career paths are crooked, meandering, and anything but straightforward! But it’s all valuable. Sometimes a major shift in work is needed, but sometimes it’s as simple as a shift in perspective. Let’s work together to find your path forward.

Areas of Specialization (Con't)
Help for Your Life
Trauma and Loss Recovery
The human condition can be filled with wonder, joy, love and excitement. It can also include major trauma and loss that most of us feel ill equipped to deal with. When faced with some of the most difficult life events, moving forward just doesn’t seem possible. That is the nature of grief, loss and trauma. What then if the goal is to just sit with the profound change that has been cast upon us, uninvited and unwanted? What is there for us in that place? This 12-session program will invite you to be curious about your loss and challenge you to look inward for ways to move forward….whatever that may mean.


Transitional Coaching
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Chronic Illness and Pain Management
Living with chronic pain or illness isn’t easy. It can sometimes feel as if you are being swallowed up by pain, fatigue, a sense of hopelessness or anxiety. It can be daunting to manage all the facets of living with chronic pain and illness as well as attend to the rest of your life. It is possible to learn how to cope and manage your conditions, responding to its often swiftly changing problems and symptoms in a thoughtful and predetermined way. With a bit of planning and goal setting, I can help you help yourself to take charge and organize your approach to a chronic condition.


Organization and Dealing with Clutter
Are you constantly looking for things? Are you always in a hurry? Struggle with anxiety and overwhelm when thinking about all the things you need to do? If so, you might need an Organization/Declutter Coach. This 12-session program will help you to set goals and priorities, establish habits ,systems and routines that will help you manage your world. Let’s start today!

Style and Image
It's not unusual....finding yourself in a style rut. I'm still trying to get comfortable with high waisted pants. But the fun thing about style is that it can be anything you want it to be! A way to showcase yourself and show up in your world in an exciting way. Book a consult to see if we can work together to find, rediscover or redefine your unique style